Olipop While Pregnant: Can I Drink It & How Safe is it?

As an expectant mother, you may wonder if taking Olipop will affect your baby; if not, “Can I drink Olipop while pregnant” will be the next question on your mind.

This is because whatever you consume while pregnant may or may not go a long way to affect your developing baby, but you can’t tell until you seek medical advice.

If you’re a fan of sugary drinks like Olipop, you may have to be cautious with the quantity you take and how often you take it.

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What is Olipop?

Olipop imitates Soda from organic roots, fibers, and botanicals to support digestive health.

With its roots in it, it reduces the effects of natural sugar and curbs the build-up of calories, such that you can afford to satisfy your soda cravings without the risk of putting on weight or diabetes.

The fibers in Olipop help your body absorb essential nutrients from the drink and feed your gut bacteria to prevent inflammation. It is made in nine different flavors to suit any craving while maintaining a healthy life.

Can I Drink Olipop While Pregnant?

The producers of Olipop have guaranteed that it is safe for pregnant women since it is made from natural roots with no artificial sugars or flavors. However, they recommend that breastfeeding or pregnant women check with their primary healthcare provider before adding something new to their diet!

Some healthy ingredients in Olipop drink are cassava fiber, kudzu roots, marshmallow Roots, Jerusalem artichoke, slippery elm bark, and many other organic roots that make Olipop significantly healthier for consumption compared to other types of Soda.

Although some people have hinted that the cassava fiber can be harmful to the baby, it is not entirely true since the drink isn’t made with only cassava fiber but other roots that neutralize the effect.

Olipop is an imitation of the regular Soda we take, and if not informed, you may mistake it for Soda, but it is beyond that.

Olipop is made with organic roots, zero artificial preservatives or sweeteners, and is filled with prebiotics, fiber, and botanical extracts to aid digestive health.

The presence of fiber makes it low in calories and sugar and, therefore, safe for people who are conscious of weight gain.

Read: 15 Safe & Non-Alcoholic Wines To Drink While Pregnant

Health Benefits of Drinking Olipop While Pregnant

There are numerous merits of occasionally drinking Olipop, from the sweet taste to the nutrients it provides your body with and aiding digestion.

These are some of the benefits Olipop offers that other types of Soda don’t, making it healthier, but we can’t say the same for pregnant women. 

Even though Olipop is healthy for any regular person to drink, we cannot hastily conclude that it is okay to drink Olipop while pregnant.

As an Olipop loyalist, it is natural to crave it occasionally, especially when pregnant, because pregnancy hormones can increase your appetite for sugary drinks.

During pregnancy, you need to pay attention to what you ingest because drinking Olipop daily can risk your pregnancy.

While Olipop is made of natural sweeteners, consuming sweet drinks during pregnancy is not advisable because it affects your hormones.

However, we cannot also rule out some benefits of drinking Olipop while pregnant because irrespective of the fact that excessive sugar during pregnancy is unhealthy, taking healthy sugars is not.

Here are some benefits of drinking Olipop while pregnant;

1. Satisfies Your Soda Cravings

Many people who drank Olipop were once Soda addicts. To curb the unhealthy consumption of Soda which is not entirely healthy, they switched to Olipop. 

While pregnant, you may discover that your sugar cravings are almost twice as intense as you formerly experienced before pregnancy. 

This is because of the active pregnancy hormones in you, and the best way to tame these hormones sometimes is to give in to the cravings.

Instead of taking Soda every time you crave you, you can opt for a can of Olipop of the flavor of your choice without risking your health and that of your baby.

2. For Healthy Digestive System

The fibers in Olipop improve the quality of your stool. The fiber makes it soft and bulky if you’ve had a watery stool. 

This is proof that your body adequately absorbs the essential nutrients in the drink; whatever the body excretes is an unwanted waste.

3. Keeps You Hydrated

Water is healthy, but you won’t always crave water whenever you’re tasty. Drinking a healthy drink whenever you’re tasty can keep you hydrated and proactive as drinking water does.

Side Effects of Drinking Olipop While Pregnant

In the same way, there are benefits of drinking Olipop while pregnant; there are also reasons to avoid it or reduce the amount you consume, which form the cons of consuming Olipop as a pregnant woman.

1. It is Addictive

Olipop is a healthier version of Soda. This means that even though the ingredients used in making Olipop may differ from Soda’s, they have the same effect on your taste buds; they’re equally sweet. 

While trying to curb Soda addiction, if you’re not careful with how much you drink Olipop, you may become addicted to it also.

2. It Is Sugar

Even though Olipop doesn’t contain artificial sweeteners, it is still sugar, and excess sugar is not healthy. It can increase your blood pressure and cause palpitations.

Whichever you decide to do, whether to pause your Olipop craving until your baby is out or go on with it even while pregnant, the person in the best position to give you the go-ahead with it is your doctor. 

Since they know your medical history and are monitoring your baby’s growth, your doctor can tell you if it is okay for you to take Olipop while pregnant.

Read: Can I drink Thai iced tea during pregnancy?

Pros and Cons of Olipop

The pros and cons of Olipop will give you a better idea of what it offers and the downsides of drinking Olipop to help you understand why many people prefer it to Soda.


  • It is made with organic roots and fibers.
  • It doesn’t contain artificial sweeteners or flavors, so you’re sure that what you’re consuming isn’t sugar.
  • The roots and fibers make it low in calories and sugar.
  • It takes care of your gut bacteria and prevents any risks of stomach inflammation.
  • It offers a variety of flavors so that you can have different options to choose from.


  • It is limited to only one country, and shipping is only within the US.
  • Just like everyday Soda, it can be addictive.

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Is OLIPOP better than Soda?

Olipop is more nutritionally friendly than diet sodas. They are a better alternative because they contain prebiotics, plant-based ingredients, and fiber (experts agree). They offer you all kinds of flavors.

Can toddlers drink OLIPOP?

OLIPOP is generally safe for children, but if your child has any underlying health conditions or you have any concerns, please consult your pediatrician.

Is prebiotics safe during pregnancy?

Yes, probiotic and prebiotic products are safe for consumption during pregnancy and lactation. 

In one study, Lactobacillus rhamnosus and Lactobacillus reuteri were associated with an increased risk of vaginal discharge and changes in stool consistency (relative risk [95% CI]: 3.67 [1.04, 13.0].

Does OLIPOP have ACV?

This Soda combines fresh fruit juice with the prebiotic powerhouse apple cider vinegar (ACV), creating a refreshing and healthy beverage.

For centuries, apple cider vinegar has been used as a homeopathic remedy. Singers use it to take care of their vocal cords! 


On a broad scale, Olipop is healthy and safe for pregnant women, but people react to pregnancy differently, leaving them needing different things.

Your body may need sugary drinks occasionally, so you may need to drink Olipop. For another, Olipop should be avoided during pregnancy because of the sugar in the system. However, you can only be sure if you consult your doctor.