Lemon Cucumber Water When Pregnant: Can I Drink It & How Safe is it?

Lemon and cucumber are both very healthy when combined. When consumed, it detoxifies the system and glows the skin. 

They each contain antioxidants that cleanse the system and leave you feeling fresh in and out.

Drinking them in water is one of the popular combos where you can get all the nutrients from them.

But as a pregnant woman, you may wonder, can I drink lemon cucumber water when pregnant? Yes! It is safe to drink since it can help alleviate nausea and swelling. It also cleanses your body and prevents constipation.

This article talks about the many benefits of drinking lemon cucumber water and how safe it is to drink while pregnant.

Table of Contents

Lemon Cucumber Water – Overview

Lemon cucumber water is a simple yet refreshing recipe that takes less than 5 minutes to prepare.

Cucumbers and lemon slices are the best way to make water therapy more enjoyable if you’re on it.

Many skincare enthusiasts who know the benefits of lemon and cucumber find a way to incorporate them into their products because of their role in healthy skin.

What’s better is the recipe is cheap, takes a short time to prepare, can last a couple of hours if well preserved, and can be served at picnics and family parties for non-alcoholics to enjoy.

Ingredients

  • Fresh lemon
  • Fresh cucumber
  • A jug of water

Preparation

  • Wash the lemons and cucumbers and clean them with a towel
  • Cut them into thin slices.
  • Pour drinkable water up to half the jug.
  • Pour the slices of lemon and cucumber into the water.
  • Ensure that the water is more than the vegetables to prevent sourness.
  • Drink it after 5-10 minutes.
  • For a better taste, refrigerate for about an hour.

The taste of this combination is fantastic, and the feeling it gives us is even better. 

You can include it in your daily meals or take it to work and only refill the water when exhausted.

Can I Drink Lemon Cucumber Water When Pregnant?

You can’t ignore the importance of hydration when you’re pregnant. For a fact, you need to stay hydrated more than ever when pregnant.

However, since you won’t be drinking plain water, you may be thinking of the health implications of drinking lemon cucumber water and probably be wondering, can I drink lemon cucumber water when pregnant?

Drinking lemon cucumber water during pregnancy is considered safe so long as you don’t drink excessively. 

It is packed with vitamins and other minerals that your body needs.

It improves digestion and enhances the look of your skin, and it has a strong yet alluring aroma that can help prevent morning sickness.

Include a cup of lemon cucumber water in your daily meal and watch your skin glow even with the hormonal changes in your system.

But remember, you must discuss it with your doctor before adding it to your regular diet because they can do well too.

Benefits of Drinking Lemon Cucumber Water

As mentioned earlier, lemon and cucumber water play a huge role in detoxification and skin health, but that is not all the benefits of drinking lemon cucumber water. 

There are a host of other things to benefit from drinking this mixture.

1. Hydration

As we all know, drinking water is a necessity. It keeps us hydrated and improves our health. 

Water alone is a good detox and hydrant if it flushes out all the unhealthy particles in your system through urine. 

When you’re sufficiently hydrated, the color of your urine goes from deep gold to light yellow or even as clear as water itself.

Consequently, inadequate water consumption can leave us tired and unfresh and may include more severe symptoms like migraines, indigestion, or acne breakouts.

2. Clear Skin

Lemon Cucumber Water is good for the skin, but how good it is needs to be clarified. 

The combination is packed with vitamin C, antioxidants, and silica. Vitamin C is present in both the lemon and the cucumber and contributes significantly to clear skin. Silica is an anti-aging element, and water is a good hydrant.

These three things combined eliminate the toxins in your system, leaving you hydrated and looking younger.

3. Muscular Health

Silica isn’t just anti-aging but a tissue repairer. It can serve as a link between old and new cells to Foster your muscular health.

4. Promotes Healing

As well as being good for your skin, vitamin C boosts your immune system and fights free radicals to promote healing.

5. Boosts Energy Levels

Drinking lemon cucumber water early in the morning can boost your energy and keep you going even without breakfast. 

If you’re trying to watch your weight, this is an excellent start to help with your portion control.

6. Increases Your Water Intake

Water is quite alright, but it is also boring. Many people turn to soda and other inorganic drinks when dehydrated because they cannot deal with the tastelessness of water.

Infusing a few slices of lemon and cucumber can take the flavor from a level 0 to 1000 within minutes. 

The flavor and scent are great and may keep you wanting more of the water.

7. Rich in B Vitamin

B vitamins are found in cucumbers, which is why lemon cucumber water contains a high amount of them. B vitamins boost your mood, ease anxiety, and reduce stress.

8. Bone health

In pregnancy, the recommended daily intake (RDI) for calcium and magnesium is 1,000 and 350 milligrams, respectively. 

The lemon content in lemon cucumber water offers around 26mg of calcium and 8mg of magnesium per 100 grams. These minerals can help improve your baby’s bone health and development.

9. Reduces swollen feet

Based on Fiona Wilcock’s book Super Drinks For Pregnancy, lemons are believed to be natural cleaners and could help your body eliminate toxins during pregnancy.

Lemon Cucumber Water Side Effects

There’s no danger in drinking water sufficiently. However, some risks may be associated with excessive consumption of lemon cucumber water.

Even though lemon cucumber water helps with hydration and skin health, it is highly acidic if consumed excessively.

It may also lead to acid reflux, damaged tooth enamel over time, or constant urination, which could make you uncomfortable.

Apart from these, no other known health risks are associated with lemon cucumber water. 

Still, with these few risks mentioned, there’s a way to go about it to avoid them.

  • Always ensure that the amount of water is more than the slices of vegetables to reduce the acidity.
  • Use a straw when drinking lemon cucumber water to prevent tooth enamel damage.
  • Avoid drinking cold lemon cucumber water as this may cause a cold and cough while pregnant.

Read: Can I Drink Lemon Balm Tea during Pregnancy?

FAQs

Can you eat cucumber seeds while pregnant?

It is not recommended to consume excess cucumber seeds since they contain a toxic compound called cucurbitacin. This can lead to indigestion in people with sensitive digestive systems.

Is lemon tea safe to drink while pregnant? 

Bottled lemon teas are high in sugar and may increase the risk of gestational diabetes, so it might be better to drink a small cup of homemade tea instead.

Does craving cucumbers during pregnancy tell something about the baby’s gender?

It is said that craving cucumbers indicates you are carrying a boy, but this is not scientifically proven.

Can you use lemon oil while pregnant?

You can use lemon oil as an aromatherapy oil during pregnancy if you dilute it and use it sparingly.

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Conclusion

Drinking lemon cucumber water when pregnant is safe because of the many benefits you stand to gain.

So if you’ve been wondering if I can drink lemon cucumber water when pregnant, here is your answer. Enjoy a cup of this recipe within the required amounts, and you’ll have yourself to thank.

See also  Is It Ok If I Breastfeed My Husband? (Everything You Need To Know)