Wintermelon Milk Tea While Pregnant: Can I Drink It & How Safe is it?

As a pregnant woman, you may find yourself craving something warm and comforting, such as wintermelon milk tea. 

Knowing whether or not it is suitable to drink wintermelon milk tea while pregnant depends on the drink’s components and how it affects you or the baby. 

But you can only know if you critically examine its ingredients and their side effects, if any.

Table of Contents

What is Wintermelon Milk Tea?

As the name implies, it is a drink made with three primary ingredients: winter melon, milk, and traditional Chinese tea that mixes perfectly with the other ingredients. 

When blended, this beverage contains a reasonable amount of minerals and vitamins with a lot of benefits to both Pregnant and non-pregnant women.

Wintermelon is a fruit belonging to the cucumber family and can be eaten as a vegetable. 

It is rich in vitamin B2, an excellent antidote to migraine and other related pains. Since it is eaten whole, it contains fiber that is healthy for the body.

Wintermelon Milk Tea While Pregnant – Explained

Pregnant women are advised to eat a lot of fruits and vegetables during and after pregnancy because not only are they ingesting essential nutrients in their unadulterated form, but they’re getting them in adequate amounts. 

Since wintermelon milk tea contains fruit and tea, which are both required, it is healthy and safe for consumption.

However, when consuming cold foods, you have to be mindful of how much of it you take.

Cold foods take more time to digest, and since wintermelon milk tea is a cold drink, it will take your body more time and energy to break it down.

The idea behind taking the drink is to satisfy any craving for drinks and support your health. Do not jeopardize your health in need to satisfy your cravings.

Can I Drink Wintermelon Milk Tea While Pregnant?

While there are claims that drinking winter melon milk tea during the first stages of pregnancy can affect the baby, there’s no scientific evidence to support this claim. However, you have to drink it in moderation. 

Wintermelon milk tea is safe and healthy for pregnant women, but they must be mindful of not drinking it excessively.

One thing that makes winter melon milk tea healthy is that it is caffeine-free and packed with lots of nutrients to support your health. 

Here is a brief list of some of the nutrients in wintermelon milk tea;

  • Vitamins A, B1, and B2
  • Magnesium
  • Calcium
  • Lots of antioxidants and other detoxifying properties.

Read: Can I Drink Lemon Balm Tea during Pregnancy?

Benefits of Wintermelon Milk Tea

To know if a beverage is good for you or not, you have to consider the benefits it offers, especially if you’re pregnant.

During the phase of pregnancy, you have to be more calculative about the things that go into your mouth, how healthy and safe it is, and how they can serve you and your unborn child.

Wintermelon tea contains antioxidants and nutrients that offer various health benefits. 

It has been used in traditional Chinese medicine for centuries to treat various ailments, including mental illness, centuries ago.

Some of the health benefits of winter melon tea include:

1. Boosting immunity

Wintermelon tea is rich in antioxidants and vitamins that help boost the immune system.

2. Detoxifying the body

The tea helps flush out toxins from the body and aids in digestion.

3. Reducing inflammation

The anti-inflammatory properties of winter melon tea help reduce swelling and pain.

4. Enhancing skin health

The antioxidants present in the tea help protect the skin from damage and promote a healthy complexion.

5. Provide relief from blood pressure

Wintermelon tea may relieve blood pressure as a natural remedy. According to a 2017 study published in the International Journal of Pharmaceutical Sciences and Research, winter melon extract can help control blood glucose levels, making it anti-diabetic.

6. Improving heart health

The flavonoids in winter melon tea help lower cholesterol levels and improve heart health.

7. Regulating blood sugar levels

Wintermelon tea can help regulate blood sugar levels and prevent spikes.

8. Reducing stress

The calming effect of winter melon tea can help reduce stress and promote relaxation.

9. Boosting energy levels

The nutrients in winter melon tea help boost energy levels and improve stamina.

10. Improving brain function

The antioxidants present in winter melon tea help improve brain function and memory.

Wintermelon tea is a healthy beverage with many benefits that weren’t all listed.

Read: Can I Drink Grapefruit Juice While Pregnant?

What Does Wintermelon Milk Tea Taste Like?

Wintermelon is not sweet and has a bland taste, just like cucumber. But when blended with other ingredients like milk and tea, it has a subtly tasty flavor that is unique and addictive. 

It is a thick pinkish beverage that looks like a regular banana smoothie, only that it is made with winter melon and not bananas.

Most times, the taste of a drink makes you crave it but not in the case of Wintermelon milk tea because it offers everything except for the sharp taste of sugar. It doesn’t contain any sugars, thus making it safer. 

However, if you’re new to the drink, you may not enjoy it as much as you would a can of your favorite soda. However, you cannot compare its soothing effects to the euphoric feeling of drinking soda.

Since not all drinks are safe for you to take during pregnancy, you may consider winter melon milk tea a new favorite while being cautious with the quantity you take.

So, if you’re curious about what winter melon milk tea tastes like, it’s worth giving it a try! You might just find that you’re a new fan of this delicious and refreshing drink.

Read: Can I Drink Thai Iced Tea During Pregnancy? Explained

How to Prepare Wintermelon Tea

If you have a winter melon and a few sweet spices on hand, you can make melon tea at home.

What You’ll Need

  • 1 kg winter melon
  • 200 grams of brown sugar
  • 35 grams of rock sugar
  • 1 tsp of lemon syrup (to each cup of tea) (optional)


  • For a large batch, cut a winter melon into cubes; you will need about 1 kilogram of the fruit. Combine the cubed melon and 200 grams of brown sugar in a pot.
  • Let it sit for an hour as the liquid begins to form.
  • Add 35 grams of rock sugar and let the mixture boil.
  • Cover and reduce heat, then steam for about 90 mins until the fruit becomes completely transparent.
  • Remove heat, strain, and press out as much liquid as possible. The result is concentrated syrup.
  • Mix 1 part syrup with three parts water to make a cup of tea. You can add a teaspoon of lemon syrup to each cup of tea as an optional taste enhancer. You can refrigerate or serve it with ice if you serve tea cold. 
  • Finally, store excess concentrate in a glass jar in the refrigerator.

Risks of Drinking Wintermelon Milk Tea While Pregnant

There are some risks associated with excessive consumption of the beverage. Just as earlier stated, if taken in excessive amounts, it can lead to indigestion and diarrhea. 

Also, some people include brown sugar in their recipes and sugar. This isn’t healthy for pregnant women. 

To keep the drink completely organic and natural, you can substitute brown sugar for pineapple juice. Apart from these, the drink is safe if taken in a moderate amount.

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While there are many benefits to drinking wintermelon milk tea while pregnant, one of the most important is that it can help improve your health. 

Wintermelon is packed with nutrients and antioxidants that can help keep you healthy, and drinking it in tea form can help you absorb those nutrients more efficiently. 

Wintermelon milk tea can also help keep you hydrated, which is essential for you and your baby. So if you’re looking for a healthy way to stay hydrated and get some extra nutrients, winter melon milk tea is a great choice.