Is your little one constipated? Are you wondering if drinking prune juice while breastfeeding your baby will help relieve constipation?
All fruits and vegetables contain water and nutrients, and since hydration helps to relieve constipation, some juices, like prune juice, are a great option.
As a breastfeeding mother, you must consume many nutritious foods, such as prunes. Drinking prune juice and adding prunes to your diet can boost your energy and nourishment when breastfeeding a baby. It also helps relieve constipation.
This article discusses prune juice and prune, how safe it is to eat the fruit while breastfeeding, what happens if I drink prune juice while breastfeeding, and its health benefits.
Read on to learn more about prunes while breastfeeding.
What Are Prunes?
Prunes (European Plum) are dried plums well-known for their laxative effects on the body. Prune juice is derived from dried plums and offers you lots of nutrients and energy.
The multi-minerals (Vitamins, minerals, fiber, and other nutrients) found in the prunes prevent the risk of developing health problems while breastfeeding and help you have an adequate nutritional intake.
What Happens If I Drink Prune Juice While Breastfeeding?
Yes, a nursing mother can consume fresh prune juice and eat prunes while breastfeeding a baby.
Drinking prune juice while breastfeeding your baby helps prevent and treat complications like constipation.
However, remember that excess prunes or prune juice consumption can harm your little one. Consult your child’s doctor before you include prunes in your diet.
One of the great methods to secure your organs is to stay hydrated. Drinking eight glasses of water each day is recommended to stay hydrated. More so, one interesting method to add some extra flavor and nutrients to your day is by adding prune juice to your diet.
Prune juice is made from dried plums or prunes, which include all kinds of nutrients that can contribute to good health.
They are also a great source of energy and do not cause a quick walking in blood glucose levels.
Read Also: What Happens If A Baby Drinks Breast Milk With Alcohol
7 Benefits Of Drinking Prune Juice While Breastfeeding Baby
The rich nutritional ingredients in prunes help you stay fit and healthy while nursing your baby. Below are some benefits of drinking prune juice while breastfeeding a baby.
1. A Cure For Constipation
The high fiber content in prunes aids in preventing and treating the health issues resulting from constipation during breastfeeding.
Fresh juice of the nutritious fruit acts as a laxative and encourages smooth bowel movements. Also, drinking prune juice has proven to prevent hemorrhoids, which develop due to constipation.
2. Helps Regulates Weight Gain
You can control your weight gain by consuming dried plums while breastfeeding. Enough consumption of prunes can make you feel full for a longer period, suppress your hunger pangs, and regulates your weight gain.
Interestingly, prunes have very low amounts of fats that prevent you from becoming obese during breastfeeding.
Read Also: How To Lose Belly Fat While Breastfeeding
3. Helps Regulates The Bladder Functions
Constipation resulting due to a lack of fiber can affect the normal activity of your urinary bladder and raises the frequency of urination. Your body will find it difficult to regulate an overactive bladder.
Hence, drinking prunes helps to prevent constipation and improve the normal activity of your bladder while breastfeeding.
4. Promotes Nerve Impulses
Prunes are rich in potassium. Potassium is an important electrolyte necessary for transmitting nerve impulses for carrying out various body functions.
While breastfeeding, consuming prune juice can make your nervous system more healthy and promote several body functions.
5. Helps Prevents Anemia
Prune juice is a great source of iron. Proper intake of prune juice helps you increase the amount of iron in your body, which increases your hemoglobin count.
Good hemoglobin count in the body helps prevent the risk of effects of anemia, such as fatigue, shortness of breath, and irritability.
6. Helps Minimize Plaque Build Up In Arteries
For a mother suffering from atherosclerosis, the narrowing of arteries results from plaque buildup.
The body tissue suffers from a shortage of blood and oxygen, leading to heart failure, heart attack, or stroke.
Consuming prune juice works great in slowing down the development of atherosclerosis. Potassium found in prunes also helps regulate your blood pressure substantially and prevents the risk of heart problems while breastfeeding.
7. Helps Promotes Muscle Health
Several medical studies have revealed that prunes are a rich source of mineral boron and potassium.
Potassium which is found in prune, helps promote smooth muscle contractions, while boron helps build strong muscles and bones while breastfeeding. Also, consuming prune juice can help cure osteoporosis substantially.
Read Also: How To Use Vaseline To Treat Constipation in Babies
How To Make Prune Juice
What You’ll Need:
- 300g Prunes
- 2 liters Of Water
- Firstly, fill a pot with 2 liters of clean water. Then add 300g of prunes to the pot. After that, heat the pot either at low or high heat.
- Once it starts to boil, lower the heat, cover it with a lid, and simmer for about 2 minutes.
- Then pour water and prunes into a blender and blend them until smooth.
- You can also pour the blended mixture through a sieve to sieve out the larger pieces.
- Finally, pour the prune juice into clean bottles and store it properly in the refrigerator.
Here is a video showing you how to make prune juice and spiced prune juice smoothie
The Best Brand Of Prune Juice For Baby?
My favorite is the Gerber 100% Juice Apple Prune; these 4-Ounce Bottles are a lifesaver for my little one when she has constipation.
I prefer the small bottle it comes with, meaning it’s no waste in our household.
The best combination of apple and prune is Gerber’s best juice, and I’m happy that the baby loves the juice.
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I hope this article answers your question, “What happens if I drink prune juice while breastfeeding?” If you drink prune juice or eat prunes while breastfeeding your child? Tell us your experience with it.
We would love to hear it. If you find this article helpful, why not share it with your experience about prunes and breastfeeding with other new moms?