Breasts either big or small are all beautiful. While some women may feel comfortable in their own natural body, others may wish to work on themselves – which is simply a choice.
If you’re thinking of how to increase breast size with food or tired of putting on a padded bra and would like to naturally increase your breasts size then this article is for you.
As we all know, breasts are one of the most important parts of every woman and they not only make you look attractive but they also boost your self-confidence.
Since all women are not blessed with that perfect size of breasts they may wish for. In this article, we’ve compiled the 10 best food that’ll help increase breast size with food.
Are There Foods That Can Help Increase Size?
Naturally, the breast size of a woman changes as many as 6 times in her lifetime and fully matures after pregnancy and lactation. A lot of the changes depend on your gene, your way of life, and your body weight.
Eating healthy, practicing the right exercise, maintaining lifestyle, massaging and enlargement techniques are some effective ways a woman can practice to have fuller, perkier breasts as well as increase their size.
Furthermore, some affordable and 100% natural ways can help you achieve that desired body you want.
This method has less risk of side effects that are worth trying. If you are looking for some foods that can help you achieve this, here is a handy guide to help you.
How To Increase Breast Size With Food
If you are thinking of natural and helpful ways to increase your breast size, we bring you our top 10 foods which help regulate hormonal function and help increase your breast size.
1. Milk
Milk is usually recommended for everyone no matter the age for several reasons. If you wish you increase your breast size, there’s no fulfilling food option other than milk.
As you may know, milk is enriched with levels of reproductive hormones similar to the human body, which includes estrogen, progesterone, and even prolactin, all these are good for fertility and increases breast size. They also help to enhance blood flow in the breasts.
Aside from milk; there are other dairy options you can also include in your diet, such as cheese, yogurt, paneer. If you have a dairy aversion or follow veganism, you can include soy milk.
Soy milk is a wonderful source of nutrition. They contain essential isoflavones, which help mimic your estrogen levels hence increasing your breast size. Ensure you consume the right quantity of it daily, and try not to overdo it.
Read Also: Does Almond Milk Make Your Breast Bigger? Explained
2. Seafood
Seafood options like prawns, oysters, fatty fish, shellfish, seaweed, are rich in Omega-3 and Manganese, which helps improve hormonal functioning in the body which in turn boosts the growth of tissues of the breast.
Seafood is often considered to be the best option for women that desire fuller, perkier breasts. Other additional benefits of seafood are that it improves better reproduction, solving fertility problems as well.
3. Lean meats
Lean meats are beneficial and are considered the healthiest form of meats. These foods are also good to include in your diet if you wish to increase your bust size. Lean meats are rich in healthy protein and fat, all these help breasts get a fuller look.
4. Chicken
As you may know, consuming chicken is good for your reproductive functioning. Chicken, enriched with healthy nutrients can boost estrogen levels in the body quickly. So, if you are thinking of increasing your breast size, make sure to stock up some chicken.
5. Nuts and seeds
Including nuts and seeds in your diet can play a huge role in increasing your cup size. Aside from the traces of vitamins and minerals which help to keep the human heart and brain healthy, nuts and seeds are also enriched with a good amount of fat and protein, which helps promote breast growth.
Walnuts, cashews, peanuts, pecan are some of the best nuts and seeds to have. Seeds such as sunflower seeds, pumpkin, and flaxseeds play a huge role in stimulating and balancing estrogen levels in your body. And you can add it to your food in a lot of ways!
6. Fenugreek seeds
Fenugreek is usually recommended for people that want to lose weight and even lactating mothers to help stimulate breast milk production. Interestingly, these superfood extracts can also help women get a fuller breast if consumed regularly.
Fenugreek seeds are rich in phytoestrogens, which help stimulate blood circulation and help the mammary glands grow after age.
Interestingly, fenugreek seed extract usually comes in capsule/ oil forms, which you can use regularly to see a difference in bust size.
7. Healthy oils
Oils are not only used for regular breast massages for increasing size, you can also include them in your diet.
If you use a healthy source of oil (like almond/ olive oil), you will see a difference in your breast size within a few weeks.
Healthy fats are great in promoting the growth of mammary glands. However, keep in mind to moderate the quantity you use and always choose good-quality oil.
8. Radish
According to clinical studies, radish can play a role in the enlargement of breasts. These root vegetables contain astringent properties which help improve blood flow which brings about an increase in size.
9. Red lentils
Red lentils are tiny reddish-orange legumes often used in Indian kitchens. They are a good source of phytoestrogens. If you wish to increase your breast size naturally, ensure you add red lentils to your diet.
10. Green leafy vegetables and fruits
Interestingly, regular consumption of vegetables can also help your breast grow and make them look more attractive!
Green vegetables are enriched with high nutritional content, which is not just a source of natural phytoestrogens, but they help balance your hormonal activities and also help your breast tissues grow and regenerate.
They are also a strong anti-agent that helps in slowing down aging that happens with time. Typical examples to include in your diet are kale, spinach, broccoli, bok choy, microgreens, watercress, cabbage, romaine lettuce.
All these are good for the body. Try to consume at least 3-4 servings of green leafy vegetables regularly. Similarly, there are some fruits rich in estrogen hormone which you can consume. Some rich fruits to pick from are Berries, cherries, blueberries, plums, and apples.
What Other Factors Determines Breast Size?
The size of a breast is hugely determined by genetics. Usually, when women discuss breast size, they focus on breast volume or fullness.
Other factors, like chest circumference, also play a huge role in how full your breasts appear. Both breast volume and bone shape are physical attributes that usually run in families.
In addition to genes, other factors like weight and age can determine breast size. The way your breasts appear when you’re younger is bound to be different than the way they’ll appear later in life.
Your breast size is likely to increase or decrease and you may experience some sagging too. Breast size and torso circumference can change rapidly with weight gain or weight loss.
When you lose or gain more pounds, you’ll need a new bra because of the changes in the size of your breasts. As mentioned earlier, hormones and your reproductive cycle can also influence the size of your breast.
We hope this article has given indebt knowledge to answer the question of how to increase breast size with food. There are other natural ways to increase your breast sizes such as engaging in exercises that strengthen the chest, back, and shoulder area.
There are also no supplements, pumps, or breast enlargement creams that are all available in the market which can help make your breasts larger.