Avocado and banana puree is a nutritious and delicious option for feeding your baby. It is sweet, has a nice scent, and is easy to digest.
When introducing your baby to solid foods, this can be a perfect and easy way to get them started.
You can prepare an avocado and banana puree by simply following these steps
- Choosing ripe fruits
- Washing and preparing the fruits
- Cutting the fruits into smaller pieces
- Mixing the fruits in a clean blender
- Blending them
We will guide through the step-by-step guide of how to make avocado and banana puree for baby in this article: Read on.
Making a puree out of avocado and banana is easy-peasy, with the required ingredients and utensils, you can prepare this delicious meal for your infant as much as your baby enjoys it.
To make the puree, you need the following ingredients:
- 1 ripe avocado
- 1 ripe banana
1. Choose ripe fruits only
Make sure the avocado and banana you are using are ripe. Ripe avocados are slightly sweet when gently squeezed, while ripe bananas will have yellow skin with a few brown spots.
2. Wash and prepare fruits
Wash the avocado and banana repeatedly under running water to remove any dirt or debris. Peel the avocado and remove the seed. Peel the banana as well.
3. Cut fruits into smaller pieces
Cut the avocado and banana into small pieces that are easy to blend.
There are several ways to cut an avocado and scoop out the flesh, so I’ll tell you which I found to be the easiest.
Cut the avocado lengthwise with a knife, then grab the top half with one hand and the bottom half with the other, and twist in opposite directions.
Take out the seed and divide the halves. Using a spoon, scoop out the flesh from both halves or if you have an avocado slicer like this one, you can skip everything I said above.
4. Mix fruit
Place the avocado and banana pieces in a blender or food processor. You can also mash them with a fork if you like a slightly chunky texture.
If needed, you can add a small amount of water or breast milk to achieve the desired consistency.
5. Blend until smooth
Blend the fruits until you get a smooth, creamy puree. Make sure there aren’t any large pieces left, especially if you’re feeding your baby solid foods.
Pour the puree into a bowl or feeding bottle and feed your baby. You can feed your baby with a spoon or with your fingertips so long as your hands are clean.
Start with small portions and gradually increase the amount as your baby becomes more comfortable with solid foods,
Save The Leftovers
Another advantage of this meal is, that you can preserve the leftovers for later.
If you have an extra puree after your baby is done eating, store it in an airtight container in the refrigerator for up to 24 hours.
Be sure to cover the surface with plastic wrap or a lid to prevent browning and contamination.
Choose ripe fruits to ensure easier digestion and a sweeter taste. You can mix this puree with breast milk or formula to adjust the consistency and gradually create a new flavor.
Always monitor your baby while he or she eats, especially when introducing new foods.
When transitioning, consult your pediatrician before introducing solid foods to your baby to make sure it’s the right time and to address any specific dietary concerns or allergies.
Avocado and banana puree are a nutritious option to add healthy fats and essential nutrients to your baby’s diet.
As your baby grows, you can explore other fruits and vegetables to create a variety of purees and help your baby develop a palate for different flavors and textures.
Banana Avocado Variations
This combination works so well that it doesn’t need to be pureed.
If you’re over the puree stage or transitioning from purees to finger food, then this recipe would be great if you modified the “how-to” section.
Instead of blending it, you could simply mash it up. If you want to make it easier to mash, you should probably use bananas and avocados that are a little bit riper.
If you’re not ready for finger food, you can blend or smash half the banana and avocado, leave the rest in pieces, and then join them. Your child will learn new textures that way.
Bananas and avocados are both good finger foods. Cut the avocado into long sticks or small cubes if your baby has mastered pincer grips.
Slice the banana in half, then press your finger through the middle. You should now have 3 banana sticks that are easier to grab.
Other Avocado-Banana Recipes
There are many different ways to get creative with mashed bananas and avocado puree by combining different ingredients.
Here are some ideas for you to try:
Banana-Avocado Yoghurt Mixture:
Mix banana, avocado, and plain yogurt for extra creaminess and probiotics. This is a great way to introduce dairy products into your baby’s diet.
Combine bananas, avocados, and a selection of berries like strawberries, blueberries, or raspberries for a boost of antioxidants and distinct flavor.
Mix Mashed banana and avocado with cooked and ground oatmeal for more fiber and thicker consistency. This provides a larger meal for older children.
Introduce green leafy vegetables by adding chopped and steamed spinach or kale to mashed banana and avocado. This improves nutrient content and introduces new flavors.
Sprinkle a little ground cinnamon into the blender for added flavor and spice. Cinnamon combines well with the natural sweetness of bananas.
Mix bananas and avocado with coconut milk to give the puree a tropical flavor.
Blend ripe bananas, avocados, and mangoes to create a vitamin-rich tropical puree. Mango adds natural sweetness and vibrant color.
Add ripe pears to the mixture for a slightly different texture and a bit of sweetness.
Add the steamed and mashed carrots and puree to create a beautiful orange color.
Carrots add natural sweetness.
If your baby has been introduced to nut butter and is not allergic to it, you can add a small amount of almond butter or peanut butter to the blender for added protein and flavor.
Mix cooked and ground quinoa into a puree for protein and an interesting texture. This is suitable for older children who have been introduced to cereals.
Mix mashed bananas and avocado with unsweetened applesauce for more flavor and a smoother texture.
Remember to introduce new ingredients one at a time and observe for any signs of allergies or sensitivities when trying these variations.
Always consult your pediatrician before introducing new foods to your baby, especially if you are concerned about allergies or dietary restrictions.
Also, adjust the texture and consistency of the puree based on your baby’s age and readiness for different textures.
Benefits of Banana and Avocado Puree To Babies
Feeding your baby avocado and banana puree may offer several nutritional benefits as both fruits are rich in essential nutrients that promote healthy growth and development.
Here are some key benefits of feeding your baby avocado and banana puree:
Avocados are a source of healthy monounsaturated fats, which are essential for brain development and overall growth.
These fats are also important for the absorption of fat-soluble vitamins such as vitamins A, D, E, and K.
Rich in nutrients
Avocados and bananas contain many important vitamins and minerals. Avocados are a good source of vitamins E, K, C, folic acid, and potassium. Bananas especially, provide vitamin C, Vitamin B6, potassium, and fibre.
Bananas are known for their sufficient fiber content, which can help regulate your baby’s digestive system and prevent constipation. The sweet aroma and taste make it very desirable.
Easy to digest
Pureed avocados and bananas are generally easy to digest, so they are suitable choices for baby food.
The creamy texture of avocado and banana puree is appealing to most babies, making it a good choice for transitioning from breast milk or formula to solid foods.
The natural sugars in bananas provide a quick source of energy for active babies, which is especially beneficial as they start to become more active.
Bananas add natural sweetness to pureed dishes, creating an appetite for children and potentially reducing the need for added sugar.
Avocados and bananas are often considered hypoallergenic foods, meaning they are less likely to cause allergies in babies.
You can easily mix avocado and banana puree with other fruits or vegetables to create new flavors and diversify your baby’s diet.
The combination of healthy fats, vitamins, and minerals in avocado and banana puree can contribute to your baby’s healthy growth and development, including cognitive and physical development.
Read Also: Baby Food Products With Heavy Metals
There are different ways to introduce solid foods to your baby, making a puree out of fruits and vegetables is one such way and the common fruits used are avocados and bananas.
Reading through these easy steps on how to make avocado and banana puree for baby, you’ll learn other ways to combine these fruits for maximum value.