15 Safe & Non- Alcoholic Wines To Drink While Pregnant

Wine is considered to be unsafe for pregnant women.

Many regulatory bodies like The American College of Obstetricians and Gynaecologists, The American Pregnancy Association, The American Academy of Paediatrics, and the Centre for Disease Control (CDC); all warn that “there is no amount of wine is safe during pregnancy.”

Therefore, you’re supposed to abstain from taking wine during pregnancy. However, it is understandable that you’re finding it difficult to quit something you enjoy and may wonder what wines to drink during pregnancy.

Wines To Drink While Pregnant

Wine is an addictive drink that keeps you glued to the euphoric experience it gives.

Whether it’s red wine or pure alcoholic wine, they all have an effect on you that keeps you coming back, and especially during pregnancy when hormones are high, you might crave a glass of wine occasionally.

This is normal with people who enjoy wine and have always yielded to the cravings. As a pregnant woman, you must watch what you crave, and before you give in to the cravings, you must first prioritize the effects on your baby.

While it is important always to remember that red wine or any form of alcohol isn’t safe for pregnant women, there are variations in the ingredients used in making these wines, and one can be less harmful than the other.

Here are some considerably less harmful wines that you can take during pregnancy;

15 Non-alcoholic Wines To Drink While Pregnant

1. Vignette Wine Country Sodas

These non-alcoholic drinks are refreshing and taste good. They are not too sweet, and the fizz is perfect. Its alcoholic percentage is 0.0%, and you can get a bottle of wine for $36.

2. Töst Sparkling White Tea

This is an excellent pregnancy sparkling wine made with agave for a balanced sweetness and just the right amount of bubbly.

It tastes very close to real champagne and is made with all-natural products, low sugar, low calories,

It contains no alcohol and clearly shows 0% alcohol on the bottle. A pack of it goes for $129.99.

3. Senorio de la Tautila Espumoso Rosado

This is another great pregnancy rose sparkling wine. The bubbles add extra fun while bringing out fruit and floral aromas. Its alcohol content is 0.0% and costs about $25.99 for a single bottle.

4. Thomson and Scott Noughty Organic Sparkling Alcohol-free Chardonnay

This is another good sparkling wine to drink while pregnant. It tastes very close to real champagne and is made with no animal products.

It is certified organic, gluten-free, and is almost half the sugar content of other non-alcoholic sparkling wines. It has 0.0% alcohol and costs between $25 to $28 per bottle.

5. Stella Rosa Black Non-alcoholic Wine

This wine is a proprietary blend of several red grape varietals, including Brachetto. It combines natural flavors of ripe blackberry, blueberry, and raspberry.

It has about 0.5% alcohol in it even though it states it is Non-alcoholic. It costs about $8-$10 per bottle.

6. St.Regis Nosecco. Non-alcoholic Prosecco

This is another good sparkling wine to drink while pregnant. It tastes close to real champagne and is made with no added sugar. It has up to 0.5% alcohol and costs between $12-$17 per bottle.

7. Domaines Pierre Chavin Grande Reserve Rouge

This is another red wine to drink while pregnant. Like traditional Cabernet Sauvignon wines, Grande Reserve Rouge has intense flavors of ripened fruit and spices. A great pregnancy red wine to pair with main courses, stews, and other rich foods.

8. Senorio de la Tautila Blanco

This Spanish wine features Airen grapes. It is light and easy to drink yet carries hints of citrus and intensity of flavor. Its alcohol content is 0.0% and costs about $24 for a single bottle.

9. Elivo Zero Zero Deluxe Red

The Spanish blend of Tempranillo and Cabernet Sauvignon grapes is much lighter and softer than Grande Reserve Rouge. Since it is non-alcoholic, this wine is better suited for regular consumption.

It has a sweet, fruity aroma, with hints of the Cabernet grape variety. It has 0.0% alcohol and costs about $26 per bottle.

10. Domaines Pierre Chavin Perle Rose

The French wine was produced from a Chardonnay grape blend, making it a pregnancy-safe sparkling rose wine. It’s light and fresh with unique floral aromas. Its alcohol content is 0.0% and costs about $32.99 for a single bottle.

In no definite order, the listed wines are less harmful, and as you can see, they range from 0.0% to less than 0.5% alcohol compared to other alcoholic wines with up to 14% alcohol by volume.

Not necessarily that these wines do not have any effect on you, but the effects they cause are minimal. If you take it with caution, you can avoid dealing with issues relating to excessive alcohol intake.

11. Senorio de la Tautila Espumoso Blanco

This is an excellent safe sparkling wine to drink while pregnant. This Spanish pregnancy-safe wine is made with Tempranillo grapes. Non-alcoholic wines benefit greatly from bubbly because it enhances the flavor and is fun to drink.

12. Gruvi Non-alcoholic Bubbly Sparkling Rosé

This is a great nonalcoholic option to have during pregnancy. it is a dry wine, not overly sweet. It is gluten-free, has only 60 calories per bottle, and is made with naturally occurring sugar. It is 0.0% alcohol-free; you can buy it for $36 per pack of 4.

13. Gruvi Non-alcoholic “Dry Secco” Prosecco

This is another nonalcoholic option to have during pregnancy. It is a dry wine, not overly sweet. It is gluten-free, has only 60 calories per bottle, and is made with naturally occurring sugar.

It is 0.0% free of alcohol and costs $15-$17 per pack of 4.

14. Giesen 0% Alcohol Removed Marlborough Sauvignon Blanc

This is an excellent nonalcoholic wine that everyone can enjoy, no matter the occasion. This wine is made from our premium Sauvignon Blanc. It has no alcohol and costs between $13-$15 per bottle.

15. YOURS Non-alcoholic Wine California Red Blend

It has less than 0.5% alcohol by volume and costs $19.99 for a single bottle.

Is It Safe To Drink Red Wine While Pregnant?

It is unsafe to drink red wine or any alcoholic wine while pregnant. Alcohol can be passed through the umbilical cord from the mother to the baby and harm the baby.

Although experts are not entirely sure of the exact amount of alcohol that is harmful to the fetus, they advise that wine and every other alcoholic drink should be suspended during pregnancy and breastfeeding.

Risk of Drinking Alcohol While Pregnant

Not just for the fetus alone but also for you as the expectant mother, alcohol can be harmful to you and lead to pregnancy complications.

Some of the numerous complications that can result from drinking alcohol while pregnant include:

Stillbirth
Pregnancy loss or miscarriage
Congenital disabilities
FASD

FASD here refers to various disabilities in the fetus. They can be physical, behavioral, psychological, and intellectual disabilities, have no specific treatment or cure, and sometimes be extreme.

When a baby is born with such disabilities, the only option is to manage them until they adapt to the environment since scientists are yet to come up with treatments for them.

Symptoms of FASD include:

Sleep disorders
Vision disorders
Hearing problems
Heart and Kidney Conditions
Poor coordination
Poor memory
Low IQ
Learning disabilities
Hyperactivity
Poor judgemental skills.

These are common symptoms of FASD but may also indicate something else entirely. However, if you constantly drink alcohol while pregnant, you may notice these symptoms in your baby with FASD.

Tips For Avoiding Alcohol While Pregnant

While pregnant, you not only live for yourself alone but also for your baby. Therefore, no matter how much you enjoy taking alcoholic wines, you have to find a way to avoid it completely.

Staying away from something you so much enjoy is not fun and not easy, but it is possible with the right tips.

Below are some tips to help you cut off your alcohol consumption both from wines and other drinks;

For a start, try to avoid events with alcohol on the menu. You may not always know what they’re serving, but when you do, you can excuse yourself from the venue to avoid the temptation of taking a sip.
Replace your alcoholic drinks with Organic fruit Juices and smoothies. The taste won’t be the same, obviously, but it will keep you full and reduce the attention you pay to your alcohol.
Join a community of other Pregnant women staying away from alcohol. You’ll become accountable to them and seek their support to do it better.
Give your alcoholic drinks to family, friends, or any elderly People’s homes that accept alcohol.

Whether it is alcoholic or Non-alcoholic, drinking wine during pregnancy is unsafe, be it of the alcohol in it or the sugar in the non-alcoholic. Organic drinks are always better.

While there’s so much to know on the internet about drinking wine during pregnancy, always seek medical advice from your obstetrician to ensure it is safe for you and your baby because pregnancy is a personal journey.

Conclusion

The types of wines to drink while pregnant are primarily non-alcoholic wines; for others with alcohol, they usually don’t go above 0.5%.

You can drink them during pregnancy not because they’re safe but because they’re less harmful than other alcoholic wines and, if taken moderately, may not affect you and your baby.