Lemon Balm Tea During Pregnancy: Can I Drink It & How Safe is it?

Some drinks are not suitable for pregnant women, and drinks are considered safe for pregnant women.

Some of these considerably safe drinks include organic teas, which are beneficial for drinking while pregnant.

If you’re wondering what type of tea to drink during pregnancy, Lemon Balm Tea is one such drinks that is safe for pregnant women.

So, if your question is, “Can I Drink Lemon Balm Tea during Pregnancy,” you have your answer in this article and other related questions about Lemon Balm Tea.

Table of Contents

What is Lemon Balm Tea?

Lemon Balm Tea is made from a lemon balm plant called Melissa Officinalis, belonging to the mint family.

It is a spice in foods such as body oil, tea, and other culinary uses. Its vast benefits make it safe for consumption with little to no record of risk factors in healthy adults.

It is native to Europe, Central Asian Countries, Iran, and a few African countries and is sometimes referred to as Common balm or balm mind.

Can I Drink Lemon Balm Tea During Pregnancy?

Yes, you can drink lemon balm tea during pregnancy because of its benefits and low risks of health challenges.

Lemon Balm Tea is like every other green tea that relaxes your nerves and keeps you hydrated and fresh. 

But beyond this, lemon balm tea is caffeine-free, which makes it less harmful for pregnant women since products with caffeine are discouraged during pregnancy.

Lemon Balm Tea is a plant-based tea made from carefully selected lemon balm plants under the class of mint plants. It is minty and fresh and helps to make you feel relaxed and hydrated.

They come in tea bags or loose leaves when consumed in the prescribed amounts. They’re safe and have no side effects. 

But like other green teas, it can be very potent and harmful if consumed excessively.

You must stick to the recommended quantity to enjoy your tea better without risking suppressing your thyroid glands.

Lemon Balm Tea is a very potent drink and can be damaging if you drink the concentrate, especially if you have underactive thyroid; since it is a thyroid suppressant, it’ll do no good to your health if consumed excessively.

That is why you must consult your doctor before purchasing any green tea because they can improve your health with no in-between.

Read: Can I Drink Grapefruit Juice While Pregnant?

Is Lemon Balm Tea Safe For Pregnancy?

Lemon Balm Tea is considered safe during pregnancy because it helps to hydrate the Pregnant woman without her standing the risk of increased blood sugar or skyrocketing blood pressure due to excessive sugary drinks.

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According to The American Pregnancy Association, Lemon Balm is safe for Pregnant women only if consumed in culinary amounts as indicated on the products or packed in tea bags.

Pregnant women ought to be hydrated and stress-free throughout pregnancy because dehydration and stress can compound issues and lead to pregnancy complications.

Since Lemon Balm Tea can hydrate and relax pregnant women without harming the developing baby’s life, it is safe. It can be a substitute for other sugary drinks.

Benefits of Lemon Balm Tea

Apart from reducing anxiety and keeping you hydrated, Lemon Balm Tea has many other benefits that make it safe for pregnant women who intend to use tea as a substitute for other drinks. 

It is anti-aging and aids digestive health in adults; other notable benefits of taking lemon balm are highlighted below;

1. It improves mood and cognitive abilities

According to research, taking lemon balm tea or supplements relaxes the nerves, improving your mood and ability to process information.

2. It helps with insomnia

Many people who suffer from insomnia disorder do so because of depression and anxiety, which makes them unable to fall asleep. Since Lemon Balm works on anxiety, it gradually helps you to fall asleep better.

3. Supports Gastrointestinal Health

Lemon Balm Tea or supplements helps to reduce the time it takes for food to travel from the mouth through the gastrointestinal tract, thereby improving digestion. 

This research was carried out in a laboratory to demonstrate the effects of lemon balm on the digestive system.

4. Helps with menstrual cramps

Many people who take lemon balm while experiencing excruciating menstrual cramps affirmed that it relieves them after taking the extract.

5. Acts as an antioxidant

Lemon Balm is a good antioxidant that decreases the level of reactive oxygen in the bloodstream and can benefit people with diabetes, cardiovascular diseases, and neurodegenerative diseases like Parkinson’s and Alzheimer’s.

Although Lemon Balm as a plant has numerous benefits that you can get from its extract, supplements, and other forms in which you can consume it, pregnant women can only take them as a tea to reduce its potency.

Read: Thai iced tea during pregnancy – Is It Safe?

Side Effects of Drinking Lemon Balm Tea

Generally, there are no side effects of drinking lemon balm tea except if consumed excessively. 

While Pregnant and wondering, “can I drink lemon balm tea during pregnancy,” you may come across people who will give you the go-ahead to do so, which is true, but you also have to remember that it is made from herbs and herbal products are usually potent. 

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If consumed excessively, lemon balm tea can have certain sides effects;

  • Dizziness
  • Wheezing
  • Increased appetite
  • Nausea
  • And in the worst cases, suppress your thyroid production.

But if taken in culinary amounts, it has no notable side effects and is considered safe in all forms, be it teas, supplements or extracts.

How To Make Lemon Balm Tea

How are some easy steps how to get tea out of the lemon balm leaves in your fridge;


  • Dry or fresh lemon balm leaves  
  • 10 ounces of boiling water
  • Honey or any sweetener of your choice (optional)

Step 1:

Rinse off any dust or bacteria from your tea leaves.

Step 2:

Boil the 10 ounces of water, add the leaves and let it boil for 5 to 10 minutes.

Step 3:

Strain the tea into a cup and add any sweeteners.

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Is Lemon Balm Tincture (Extract) or Oil Safe in Pregnancy?

During pregnancy, you should only consume lemon balm in regular food amounts. 

As a tea made from commercially-made, measured amounts of lemon balm leaves, it’s best consumed in moderation.

To do this safely and reliably, you should buy quality lemon balm tea bags, as they are already measured out.

Which teas to avoid while pregnant?

You should avoid licorice, cohosh, ginseng, and dong quai.

Some lesser-known herbs also raise concern: “Avoid black and blue cohosh as they can lead to preterm birth and miscarriage. 

Also, Dong Quai tea is not recommended, as it can cause uterine contraction, leading to a miscarriage or preterm birth.

What teas can pregnant women drink?

One of the best teas for pregnancy is the Rooibos tea. The tea is full of antioxidants and naturally free from caffeine. 

Teas made from ginger and peppermint are commonly used to reduce morning sickness, while tea made from chamomile may prevent insomnia.

Is peppermint tea OK for pregnancy?

If you’re looking for a natural remedy for common pregnancy ailments or don’t want to give up your daily hot beverage, peppermint tea is a great option. 

Consuming it regularly at standard doses is generally safe for pregnant or lactating women.


If you’re still asking, “can I drink lemon balm tea during pregnancy” then here you have your answer. Apart from water, fruit Juices, and smoothies, drinking lemon balm tea during pregnancy is a good way to stay hydrated and relaxed.