As a mother, giving birth to a baby makes you feel excited, ecstatic, empowered, and strong. Furthermore, the degree of a mother’s joy when she gives birth to twins or multiples is endless.
The twin conception rate has pepped over the years due to fertility treatments. Yet, natural methods to increase the chances of having twins cannot be overlooked.
And one of the natural ways worth trying out is exploring different sex positions with your partner to conceive twins.
This article discusses the best sex position to get pregnant with twins and some other natural tricks to help increase your chances of conceiving twins.
Of course, we’re not saying that these tricks will always work. Rather, one of the tricks we’re emphasizing here is exploring certain recommended sex positions with your partner to conceive twins.
Since it won’t take you anything to try, neither does it hurt. Why not have some extra fun under the sheets?
How Are Twins Conceived?
Firstly, you have to understand how twins happen if you want to increase your chances of conceiving twins. Usually, we have two types of twins termed identical (non-fraternal) and non-identical (fraternal).
Most one-third of twins are identical. This is also termed monozygotic twins. Identical twins develop by fluke, which occurs when one egg is fertilized by one sperm and divided into two separate embryos.
The twins share the same genetic composition and placenta. Monozygotic twins can also happen in women who undergo fertility assistance methods.
A non-identical twin, also termed a dizygotic twin, occurs when two eggs are fertilized by two sperm. They are usually unique, and the twins do not share genetic composition or placenta.
Dizygotic twins share only half of the same genetic composition and are not always the same gender.
Read Also: How To Put Pillow Under Hips To Get Pregnant
8 Best Sex Position To Get Pregnant With Twins
Although there’s no scientific proof or evidence behind this, many individuals and mythical beliefs have triggered the popularity of some sex positions that could help increase your chances of having twins.
Each of these recommended sex positions is vital in releasing the sperm as close to the cervix.
So, instead of leaving having twins entirely up to chance, you can try these 7 sex positions to increase your chances of conceiving twins naturally.
1. Missionary Position
This position is one of the best sexual positions to increase your chances of conceiving twins. Integral to this position is the fact that this is a man-on-top position.
In this position, gravity helps the sperm swim faster to the eggs, which probably increases your chances of conceiving twins.
Also, the woman’s cervix is better aligned with the upper end of the entry point of her private parts.
This is the place where the fresh sperm is pooled. This popular sexual position allows the pooled sperm to flow freely and effectively from your private parts opening toward your cervix.
Gravity helps with the flotation of sperm, yet some mothers suggest that placing a pillow under her hips further improves the angle.
The downstream angle and gravity help drive sperm closer to the cervical opening, unlike other sex positions.
This unique advantage increases the odds of directing more sperm to reach the right destination at the appropriate time. Hence, this increases your chances of conceiving twins.
2. Side-By-Side Scissoring Position
Inside by side position, both partners should face each other while their legs are in a scissoring position for deeper penetration.
This position is one of the best to achieve greater penetration depth while also charging the love hormone (oxytocin).
Due to deep penetration, sperm can reach the cervix somewhat faster. Hence, this increases your chances of conceiving twins.
The side-by-side position also helps couples bond and feel emotionally intimate. This unique advantage can be a bonus for the woman as she may reach her climax.
A woman reaching her climax isn’t necessary for conception, but according to some theories, it could.
One such theory is based on how a woman reaches climax, contractions of the uterus help sperm deposited near the female’s private part’s cervix to get sucked up so that the sperm can swim swiftly to their destination.
3. Standing Up Position
There are a lot of standing-up sex positions. However, if you want to increase your chances of conceiving twins, we refer to one similar to the doggy style.
Here instead of being down on the ground, the woman is bending over at her waist while her partner grips her stomach or hands for support while at the same time penetrating her from behind.
Your chances of conceiving a twin increase as your partner’s deep penetration results in the cervix being more approachable to the sperm.
4. Doggy Style Position
This position entails the woman lying on all fours while her partner penetrates from behind. To practice this position, you want to get the best angle and ensure that the woman’s booty is in the air while her torso slants down toward the mattress.
Through the doggy-style position, the man can penetrate deep, allowing sperm to swim faster to the cervix.
The “Doggie style” sex position is amazing for impregnation. Especially if you’re trying to increase your chances of having twins.
This unique sex position is amazing because it grants great penetration, making it possible for the man to put the head of his private part right at the cervical opening.
5. Legs on Shoulders Position
This position is derived when you fine-tune the missionary position a little bit. The leg on the shoulders position is one of the best sex positions worth trying to conceive twins naturally.
In practicing this position, the woman’s legs hang on her partner’s shoulders while lying on her back, and she’s being penetrated deeply by her partner.
During this process, gravity helps the man’s reproductive part be completely drawn to the woman’s private part. Next, post-release, the sperm travels efficiently up to and through the cervix.
Another way of looking at this position is to enjoy the benefits of deep penetration, as with the doggy-style position, while you make eye contact with your partner.
6. Reverse Cowgirl Position
This is a mind-blowing sex position where the woman is on top, giving her total control during intercourse.
In practicing this position, the man lays flat on his back while the woman rides his joystick sitting on him with her eyes toward his feet.
The unique advantage of this position is that the woman controls the penetration depth by ensuring she’s in the optimal position for sperm to swim past her cervix.
Hence, this increases the chances of having twins. As a woman, if your uterus is tipped or retroverted, this position creates the perfect angle to help sperm reach the cervix easily.
If you’re unsure whether your uterus is tipped or retroverted, you can try this position, even if it’s for fun. You never know. Twins might be the next thing for you.
7. Wheelbarrow Position
Practice this position, you don’t have to be a yogi or gymnast to try it, but it’s also one of the most adventurous sex positions to conceive a baby easily.
In practicing this position, the woman positions herself as if she were about to be the wheelbarrow in a race, placing her hands on the floor or bed (you can also rest on your elbows).
The man holds her legs and lines his thighs up between hers, entering from behind, which allows for the deep penetration that can bring about sperm swimming efficiently to the egg.
Although this position is quite adventurous, it is not a position to do with a baby bump, so it’s best to cross it off your bucket list now!
Read Also: 8 Natural Foods To Eat To Get Pregnant With Twins Faster
Fertility Supplements To Get Pregnant With Twins
Some pills and supplements could slightly improve your chances of getting pregnant with twins. This includes
1. Folic Acid Supplements
According to one Australian study, a woman’s chances of producing twins increase when taking folic acid before pregnancy. However, some studies have shown conflicting outcomes.
Regardless, taking folic acid supplements and multivitamin supplements helps prevent neural tube deformities, thus producing healthy babies.
A recent study suggested that women undergoing IVF treatments and excess folate intake have improved their chances of conceiving twins.
2. Gonadotropin
These medications improve the chances of conceiving twin babies by boosting eggs’ overall health and development.
This medication is also responsible for stimulating the release of more than one egg at a time. Always consult your doctor if you need one.
3. Progesterone
This medication strengthens the lining of your uterus, improving your chances of conceiving twins. When more than one egg gets fertilized, it is more likely to attach to the uterus wall and produce a healthy twin pregnancy.
Usually, this medication can produce fraternal twins but not identical twins, as pills can only increase multiple eggs to release at a time.
Fertility Herbs For Twins
Certain herbs help improve your chance of getting pregnant, particularly with the conception of twins or multiples.
1. Evening Primrose Oil
Primrose oil has been well known for its fertility-boosting property for many years.
This herbal medication helps promote the healthy production of the cervical mucus that flows in the reproductive tract.
Healthy mucus helps the sperm survive for a long period within the ovary. Taking evening primrose oil at the peak period of menstruation is recommended and continuing it up to ovulation.
2. Sweet Cassava
This is one of the most efficient herbal supplements known for its effect on fertility ability. Cassava increases your chances of conceiving twins by its hyper-ovulation property.
The active phytoestrogens which are present in cassava help regulate the female hormones.
3. Licorice
Licorice helps your menstrual cycle, thus making it easier for you to keep track of your ovulation days.
This sweet herb helps control the hormonal level of testosterone and estrogen, thus supporting the entire process of conception.
4. Flaxseed oil
This herbal medication has an incredible ability to boost fertility in women and also increase the chances of having twins naturally.
Flaxseed oil regulates hormonal production and maintains a proper menstrual cycle. It also ensures an appropriate balance of progesterone and estrogen hormones.
6. Black Cohosh
This traditional herbal medication can effectively relieve the symptoms associated with pre-menstrual syndrome (PMS) and menopause.
Black Cohosh strengthens the uterine muscles and is very helpful for women who have weak pelvic floors.
Although this medication does not directly increase the chances of having twins, it improves the chances of conceiving, which may increase the probability of twin babies.
6. Vitex (chaste tree berry)
This herbal medication helps treat females suffering from PCOS (Polycystic ovary syndrome).
Vitex helps in regulates your hormone, helps reduce the levels of androgens that contribute towards PCOS, and also helps in promoting healthy ovulatory function.
Additionally, this unique herbal medication helps prevent or reduce ovarian cysts in women.
It also helps to increase one’s chances of conceiving twin babies as there is a chance for the woman to double ovulate.
Read Also: 11 Must-Have For Twins
Fertility Treatments To Have Twins
Fertility treatments can provide a better possibility of conceiving twins. Consult your doctor to suggest the best option for you. However, experts advise against multiple babies through fertility treatments.
IVF ((In-vitro Fertilization)
When you undergo IVF, you have a 20 to 40% chance of giving birth to more than one baby. However, this solely depends on the number of embryos placed in the uterus.
Some reports suggest that women who undergo treatments like IVF have fair chances of giving identical twins.
IUI (Intrauterine Insemination)
In this method, the sperm is injected into the uterus with the help of a syringe. However, Intrauterine Insemination alone will not boost the chances of having twins.
Women who undergo this treatment are also advised to take fertility drugs to boost their chances of conceiving.
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- Do Twins Eat Each Other in the Womb (Cause & Effects)
Wind Up
Those were the top seven sex positions you can try with your partner to boost your chances of having a twin in one go.
Normally, identical twins can only occur by chance. To know your chances of having fraternal twins, we suggest you dig through your family history and heredity.
Furthermore, other options, like herbal methods not backed by any scientific evidence, are recommended through Chinese and Ayurvedic medicine.
Also, maintaining a healthy lifestyle, like exercising to maintain better reproductive health and practicing some basic measures like stopping birth control pills a year before family planning, will also be of great help.
If you have any other tips or tricks on the best sex position to get pregnant with twins, kindly share your knowledge with us.